Effectively Remove Contaminants, Including Radon From Your Water Supply

Get Rid of Harmful Contaminants in Your Home Today! Money Saving Discounts Here.

Find Out What Most People Are Doing to Stay Healthy With Their Current Water Supply

Water is the most precious and vital resource on earth. All living organisms need clean water in order to sustain life. But what can be done if our water supply becomes contaminated with dangerous poisons and toxins? The best and safest way to deal with this impending problem is through filtration. However, not all water filtration systems work in removing all contaminants. The most common filtration methods for removing harmful contaminants from water are reverse osmosis, granular activated carbon and carbon block filters (GAC), and kinetic degradation fluxion (KDF).

Granular Activated Carbon and Carbon Block Filters

Carbon has long been used to absorb impurities and is considered the most powerful absorbent known to man. An electro-positive charge is added to activate carbon, which allows it to attract more chemicals and impurities. For in home use, activated carbon filters contain either granular activated carbon (GAC) or powered block carbon. Both are effective, but carbon block filters remove more contaminants. Keep in mind two important factors when looking for quality water systems. The amount of carbon in the filter (the more the better), and the amount of time the carbon spends with the water (the slower the flow rate the more contaminants are removed).

Reverse Osmosis

Reverse osmosis is the most common water treatment system for eliminating contaminants from water. It is widely used by most bottled water companies. This system is able to remove the smallest of dangerous particles from water, but even this system uses GAC filters for complete contaminant removal.

Kinetic Degradation Fluxion (KDF)

Kinetic Degradation Fluxion is a copper-zinc formulation that uses a chemical process called redox (oxidation/reduction). This process removes chlorine, mercury, hydrogen sulfide, lead and iron from water. KDF is often used in conjunction with other technologies, mostly carbon. This system is most effective in handling the higher water temperatures of showers.

The following is a list that contains a few common water contaminants that are found in public and private water supplies across the U.S. And Canada. We will discuss how each system works on contaminants. Should you suspect levels of contamination in your home water or air supplies, have them tested by an accredited lab.

• Radon is a odorless, colorless, water-soluble gas that naturally occurs from the decay of radium. When radon breaks down or "decays," it forms others chemicals. Radon is a well known cancer-causing chemical and all 50 states have tested positive for high levels of this. If your home has granite, volcanic rock or sedimentary rocks containing phosphate products like counter tops, it may be a good idea to have the air quality in your home checked.

The most effective way to remove radon from your water supply is through granular activated carbon using carbon block filters.

• Chlorine is a disinfectant used in municipal water plants to kill bacteria. The problem is that when chlorine reacts with organic materials in the water, it creates chloroform and other harmful by-products which have been strongly linked to cancer. Along with drinking this water, our bodies absorb chlorine through the skin when we shower. This is compared to drinking up to ten glasses of tap water in one setting and by using hot water, pores of the skin dilate, allowing chlorine and other free radicals to be absorbed quickly.

The most effective way to remove chlorine from your water supply is through granular activated carbon using carbon block filters and kinetic degradation fluxion.

• Arsenic is a chemical found naturally in rocks and soil and water becomes contaminated when it touches these rocks and soil. At high levels of exposure, arsenic is a well known carcinogen and have been associated with diabetes.

The most effective way to remove arsenic from your water supply is through reverse osmosis.

• Mercury is considered a heavy metal, like copper, iron and lead and these are dense, metallic elements. The problems that mercury causes are not with water supplies itself because of its low levels, but when certain bacteria transform mercury to methyl mercury, concentrated levels of this chemical come up through the food chain which can cause malformations.

The most effective way to remove mercury from your water supply is through reverse osmosis.

As you can see, filtering water is the safest way to keep harmful contaminants out of the body. Even though our bodies have built-in filtering systems, we're just not made to process these and other toxins without grave consequences. And with the recent devastation in Japan, the world over needs better ways to improve the quality of our water and air supply.

Healthy Eating on a Limited Income

If the tough economic situation has you revising your budget until it can't be revised anymore, you can at least be able prepare healthy meals. Healthy eating can boost your energy, sharpen your memory and stabilize your mood. Here is some practical advise that will help stretch your dollar and keep you in good condition. Eating healthy meals are not just limited to the rich. With proper planning and discipline, you too can be begin preventative measures to keep your body in its best working condition. Below are some of the tips and recipes that we will be sharing on a weekly basis.

• Plan your meals a week ahead of time. This saves both money ant time. Begin planning with what you would like to prepare for the next week or two. List those items that you already have in your kitchen and add to it. Buy items in bulk and shop sales. Choose fresh, whole foods as much as possible staying away from processed and fast food.

• Simplify instead of being concerned with counting calories. Variety matters here. High-fiber vegetables, grains, and proteins is really all the body needs. These items keep cholesterol levels low, aids in weight loss, maintains bowel function and digestive health. They also prevent constipation by making sure things move along.

• Eat fruits and vegetables, the fresher the better. Colorful fruits and vegetables protect against many harmful diseases because they are rich in vitamins, minerals and antioxidants. Remember, don't over cook you vegetables. In order for them to keep their nutritional value, they should be steamed. And when washing, a 25/75 mixture of vinegar and water is a safe, natural alternative for removing harmful pesticides.

• Eat less meat. Instead, try other protein enriched foods like fish, nuts, legumes and whole grains. Its no fun to be sick and poor so by reducing your amount of red meat each week, you may be able to cut your chances of high blood pressure and cholesterol levels in half.

• Drink plenty of fluids with water being the number one beverage of choice. It not only removes poisons and toxins from the body, it keeps the skin, organs and other vital body parts in tip top shape.

• Limit sugar and salt. They cause more problems in the long run.

• Enjoy your success by making changes to your diet slowly. Anything else is unrealistic.

These are just a few ways in which you can use to keep you and your family healthy. Diet changes and daily exercise can help promote optimum benefits for your mind, body and soul. As these small changes become habits, you can then add more food selections. Simple changes in diet can not only stretch your years, it can keep you from high priced prescription costs. Below are easy recipes to start and we'll be adding more within a few days so stay tuned.

Weekly Recipes

Chicken and Rice

1¼ cups rice, uncooked

2 tablespoons chopped onion

½ teaspoon salt

1 stalk celery, chopped

2 cups water

10¾-oz can condensed cream of chicken soup

4-oz can (½ cup) mushroom stems and pieces, drained

2½ to 3-lb frying chicken, cut up

2 tablespoons margarine or butter, melted

½ teaspoon paprika

¼ to ½ teaspoon poultry seasoning

Heat oven to 375°F. In 13x9 inch pan, combine rice, onion, salt, celery, water, cream of chicken soup, and mushrooms; mix well. Arrange chicken on rice mixture skin-side-up; spread margarine. Sprinkle paprika and poultry seasoning. Bake uncovered for 1 hour or until chicken is tender.

Triple Bean Salad

½ cup sugar

1 medium onion, thinly sliced

¼ cup chopped celery seed or celery salt

¼ teaspoon pepper

½ cup vinegar

¼ cup oil

3 cans (16 oz. Each) beans, drained

Use red kidney, garbanzo, lima, green, or yellow beans. In a large bowl, combine all ingredients; mix well. Cover and refrigerate for several hours.

Spring Fever--Tips to Organize your Closet's for More Space

How you can keep your space clutter-free

Spring has a perfect way of getting everything in nature ready for what's new, clean and fresh. As warmer weather melts away the reminders of another harsh winter, thoughts of the outdoors keep us filled with anticipation. But before we go dashing off to festivals, spas, or on picnics, we should make sure the place where we live is organized and in top shape. A quick and easy place to start is in the closet. Closets are always taken for granted due to the fact that you can throw your stuff in them and forget it. But let's look at what a well put together closet looks like, share ideas on how to organize a closet and discuss ways on how to keep a closet neat and organized.

How many times have you walked into a beautifully decorated room only to notice the closet messy and cluttered? It made the room itself look less than attractive. Disorganized closets can appear as if they went through the perfect storm, but with a little patience and some organization a closet can be easily transformed into a vibrant, well utilized storage space that adds beauty to any room.

• The first thing you want to do, after you have a good scream, is to take out all out of season clothes and store them in something like a ceder chest or plastic container, that way when you need those items again they will be ready for use to put in place.

• Next, you will want to give to a local charity all items you cannot wear. Again, creating space with which to work with for organization. Afterwards, clean cobwebs, vacuum, and if you are able to, dust. Work from the top, down.

• A good place to start is with shelves. If you have them on top of your clothes and shoes, continue removing all the items that you don't need. That way you can get some of the items on the floor off, and place them in the shelves.

• Now comes the fun part-- organizing the clothes. A good suggestion is to organize clothes and shoes by color starting with the lightest and ending with the darkest. Here, clothes are placed on hangers neatly and they should be facing one way. If you happen to share closet space, just divide hanging space as evenly as possible without mixing the clothes and colors together. For example, let's say you share space with your spouse and he has just as many clothes on hangers as you do. Simply color categorize his items just as you would for yourself with his darkest colors separating from your lightest color.

• Shoes can be done in the same manner, arranging lightest to darkest. You can use either a shoe organizer or shelves here to give more space to work with, depending on the closet space.

• Continue this process until your closet looks the way you want it to look. And all of this can be done fairly quickly not just for one, but for all of your closets.

Closet organizers serve a tremendous purpose in helping you organize you closet space. You can find organizers in just about any size and they will serve any function. They come in many versatile styles and affordable price ranges. So if you want to add variety to your space, there are options. Now you have the beginnings of an organized home which will be very easy to maintain.